Session Schedule
Two Days. Two Options.
Choose Day A, Day B, or both. Each session is 50 minutes and runs after school - designed to fit around sport commitments and school schedules.
Monday & Tuesday
Wednesday & Thursday
Recommended: Two sessions per week (Day A + Day B) is ideal for maximum development at $79 p/w. One session per week also available at $49 p/w - see FAQs below.
What We Train
Youth Fundamentals
Our methodology is built on a simple principle: build the widest possible movement base first. Athletes who move well in many patterns are more adaptable, more resilient, and develop sport skills faster.
Movement Literacy
We build a wide, robust movement vocabulary first. Athletes who can move well in many patterns are more adaptable, more resilient, and develop sport skills faster. Every session reinforces fundamental movement patterns across multiple planes.
Injury Prevention & Movement Quality
Young athletes are still developing. We prioritise movement quality, joint stability, and body control to protect growing bodies - reducing the risk of overuse injuries and building the structural resilience needed for long-term athletic careers.
Gymnastics, Jump & Land
Bodyweight mastery, gymnastics-based movements, and systematic jump-land progressions develop proprioception, spatial awareness, and explosive power in a safe, age-appropriate sequence. These skills underpin every sport.
Plyometrics & Reactive Training
Once movement quality is established, we layer in plyometric progressions - bounding, hopping, depth drops, and reactive drills - to develop the elastic strength and neuromuscular speed that separates good athletes from great ones.
Strength Development
Age-appropriate strength training using bodyweight, medicine balls, and light loaded movements. We teach the fundamental patterns - hinge, squat, push, pull, carry - building the physical foundation that every sport demands.
Speed & Agility
Sprint mechanics, acceleration technique, change of direction, and reactive agility are woven throughout every term. Athletes leave faster, sharper, and more confident in their ability to move under pressure.
What Parents & Athletes Say
Results Speak
"Principle's Youth Program has been a game-changer for our 13-year-old. Better movement, more power, fewer injuries - and a coach who truly understands how to get the best out of kids this age."
Jewels - Parent of AJ
AFL · Sydney Swans Academy
"The coaching team blends expertise with genuine care, creating an environment where my child feels supported, motivated, and excited to participate. The sessions are thoughtfully structured, age-appropriate, and designed to build not only physical strength but also confidence, discipline, and teamwork."
Nic - Parent of Harry
Basketball · Waverley College
"The Youth Program is my favourite session of the week. My strength, speed and power has increased so much. I love coming every week."
Play - Youth Athlete
Basketball · Sydney Comets
FAQs
Common Questions
Can my child do one session per week?
What age group is the program for?
Does my child need prior gym or training experience?
What sport does my child play?
What should my child bring?
How many athletes are in each session?
When does the term start?
Bondi Junction