Principle Sports Performance brings the coaching and facilities used by elite athletes - to emerging youth, semi pros, pros & forever athletes.
Our group and self-led memberships utilise the best practice principles of Australia’s top level men’s and women’s sports, led by a team of professionals with decades of experience in helping high performing athletes perform at their best.
Our mission is to bridge the gap between potential and performance for athletes of all levels.
Get faster,
get stronger,
perform at your best.
OUR PROGRAMS
YOUTH (11-14)
We keep things simple, safe, and fun.
Every session is coach-led and done in small groups, so every young athlete gets the attention they need.
Our training follows a structured, curriculum-based plan that helps kids build speed, strength, and confidence - all while having a great time and learning how to move well.
ATHLETE (ALL AGES)
Our coaches take an outcome led approach, starting with your ultimate goal in mind and building towards that one session at a time.
Based on your performance evaluation, our coaching team will build a customised plan to help you move better, build speed, power, strength and maximise on-field performance - tailored to where you are in your season.
You’ll then join our small group Athlete Program coaching sessions, where every session is guided by expert coaches.
BUILT DIFFERENT,
BORN FOR MORE.
Every athlete is a one of one. We follow a process driven approach, utilising the tools and best practice of high-performance sport to assess each athlete and provide a personalised approach to their sporting journey.
PERFORMANCE EVALUATION & BENCHMARKING
PERSONNALISED PERFORMANCE PROGRAM
REAL-TIME
DECISION MAKING DATA INSIGHTS
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HOW IT WORKS
Our Performance Program follows a unique process, adapted from years of experience - to ensure every athlete is training how they should be, not like everyone else.
Each athlete has their own program, specific to their needs, their training goals, and their sport and position.
No two athletes are the same, therefore why should you train like everyone else?
Each session covers:
WELLNESS CHECK-IN, targeted preP & testing - TRACK, MONITOR LOAD & WELLNESS TO REDUCE INJURY RISK AND MAXIMISE TRAINING PERFORMANCE.
plyometrics, speed & agility development - BUILD AND DEVELOP ATHLETIC QUALITIES TO MOVE FASTER.
strength & POWER - ENHANCE YOUR PHYSICAL QUALITIES SPECIFIC TO YOU.
injury resilience & energy system development - EXTRAS TO MAKE SURE THERE ARE NO WEAKNESS IN YOUR PERFORMANCE.
With coach led sessions staring every 20mins, it's your training on your time.
MEMBERSHIP OPTIONS
YOUTH (11-14)
ATHLETE (ALL AGES)
OPEN GYM (ALL AGES)
OUR CURRICULUM-BASED TRAINING PROGRAM FOR YOUTH ATHLETES.
OUR FLAGSHIP PROGRAM FOR Aspiring & COMPETITIVE ATHLETES SERIOUS ABOUT LONG-TERM PERFORMANCE.
our flexible program for those wanting to performing year-round - on their own schedule, with our support.
BOOK A TOUR AND SECURE a limited membership: AVAILABLE now
BOOK A TOUR WITH ONE OF OUR PERFORMANCE COACHES AND SEE HOW WE CAN HELP YOU OR YOUR YOUTH ATHLETE PERFORM AT THEIR BEST.
LIMITED GRAND OPENING OFFER:
JOIN BEFORE AUGUST 30TH TO RECEIVE.
- HALF PRICE ONBOARDING FEE (SAVE $99)
- PRINCIPLE MEMBERS PACK (VAULED AT $65)
- BONUS ATHLETE EVALUATION FOR FAMILY OR FRIEND (VALUED AT $199)
THE DESIGN & FLOW
Our facility isn’t just a gym - it’s a space designed with purpose. every inch is dedicated to achieving athletic potential through evidence-based methods.
TURF - PREP & SPEED
SPORTS SCIENCE - TESTING & MONITORING
GYM FLOOR - STRENGTH & POWER
GYM FLOOR - STRENGTH & POWER
OUR PHILOSOPHY
ATHLETE FIRST APPROACH
We prioritise the individual above the system. Every program, interaction, and environment is designed around the needs, goals, and long-term development of every athlete.
DATA THAT MATTERS
We make decisions based on science, data, and real-world outcomes - not trends or personal bias. Our training methods evolve with research and proven practice.
LONG TERM DEVELOPMENT
We don’t chase short-term wins at the expense of future performance. We’re committed to building strong foundations that lead to sustained athletic growth.
CONTACT
PHONE:0449 636 568
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
Entry via Adams Lane.*
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm