Principle Sports Performance brings the coaching, facilities and technology used exclusively by the pro's to every athlete & HIGH PERFORMER.
TESTING & BENCHMARKING
Individual performance testing, sport specific benchmarking and personalised programming.
SPEED & AGILITY
Develop the foundations of speed including acceleration, braking, change of direction, and agility.
STRENGTH
Get stronger and build the physical resilience to support the demands of your sport.
Get faster, get stronger,
perform at your best.
Utilising the latest in sports science and technology combined with best practice strength, POWER, speed and conditioning principles used by Australia’s top teams and athletes.
Sessions are run in small groups of 60-80MINS duration and cover our 5 core foundations of athletic development.
Each program is personalised for each athlete & MEMBER - but with the benefit of a small team environment.
WELNESS & MONITORING
- check-in & load management
- readiness & mobility screening
- health & performance metrics
ATHLETIC PREP
- targeted movement prep
- transfer drills (running mechanics and power development)
STRENGTH & ACCESSORIES
- PRIMARY STRENGTH LIFT
- SUPPLEMENTARY STRENGTH MOVEMENTS
EXTRAS
- OFF-FEET CONDITIONING
- RESILIENCE
- BODY ARMOUR
FOR EVERY ATHLETE.
our programs utilise THE TOOLS AND BEST PRACTISE OF HIGH-PERFORMANCE SPORT TO TEST,
BENCHMARK AND PROGRAM EACH MEMBER.
OFF-PEAK
$69 p/w
(UNLIMITED SESSIONS)
Train in our high performance facility utlising the equipment and the programs the pros use in our off-peak times.
Our coaches will test and benchmark you for your sport, and set you up with a athlete specific program that enables you to train on your time and perform at your best.
PERFORMANCE
$99 p/w
(UNLIMITED SESSIONS)
For every athlete. From amateurs, weekend warriors, MASTERS ATHLETES, Academy and elite athletes who are looing for an edge.
Principles flagship program provides a unique & highly individualised approach to TRAINING, Athletic development and sports performance.
BOOK A TOUR
BOOK A TOUR WITH ONE OF OUR PERFORMANCE COACHES AND SEE HOW WE CAN HELP YOU OR YOUR YOUTH ATHLETE PERFORM AT THEIR BEST.
Join now and receive:
- HALF PRICE ONBOARDING FEE (SAVE $99)
- PRINCIPLE MEMBERS PACK (VAULED AT $65)
- BONUS ATHLETE EVALUATION FOR FAMILY OR FRIEND (VALUED AT $199)
OUR MEMBERS EXPERIENCES.
Hear from our members on their EXPERIENCES with us so far,
but more IMPORTANTLY SHARE their training and sporting goals.
PERFORMANCE EVALUATION & BENCHMARKING
PERSONALISED PERFORMANCE PROGRAM
REAL-TIME
DECISION MAKING DATA INSIGHTS
CONTACT
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
*enter at the rear of the building via adams lane.
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm